Yoleo Flat Weight Bench- Large/Workout Bench
About this item
- 💪【ADVANCED MATERIALS】 Yoleo flat bench works well both in home gym and commercial use. The main frame is made of a thickened layer pad and the heavy-duty steel. The leather board is filled with high-density foam which offers comfortable exercise and the 50x50mm steel tube makes this weight bench sturdy support for the toughest workouts.
- 💪【SYURDY CONSTRUCTION】700 lbs weight capacity home gym bench has solid mechanics design. The wide base enlarges the bearing capacity area and the base cap is anti-skid to prevent any movement during the exercise. It is incredible stability to promise true safety and avoid any wobble for every customer.
- 💪【CONCISE DESIGN】Coming with everything you need, this exercise bench is easy to assemble in a few minutes with the clear instruction and installation video. Most important, it is ideal for the home gym due to the small footprint. If you only have a small space available and plan to perform exercises on a flat plane, Yoleo is perfect.
- 💪【FULL-BODY EXERCISE】Yoleo offers a highly effective utility exercise bench. It gives you a spot to take the different exercises for the full body such as dumbbell press, lift, and row, sit up, crunches, concentration curls, reverse flies and more. Then the user can increase target specific muscle strength in the chest, arms, shoulders, back, and abs.
- 💪【QUALITY ASSURANCE】Yoleo home gym fitness bench is an approved product. If you encounter any problem or need further support, please contact us through E-mail or Amazon directly. We offer the replacement service anytime and for any reason.
1 year Warranty
30 day returns
free local shipping
We are your equipment reproduction partner and offer high quality sports equipment for your training at home. Anyone who chooses Yoleo products can be sure that, just like a professional athlete, can train on equipment with the highest level. Thanks to its wide range of products and solutions, Yoleo can help everyone achieve their goals in terms of sports, fitness and well-being: lose weight, increase muscle mass or stretch your back. With Yoleo's products, users can do all this and more and have been designed for all kinds of people: from beginners to professionals.
Triple Support Angle
The support area of the flat bench is reinforced with a sturdy iron plate. This area is designed to optimally support the back, neck and shoulder, thus avoiding unnecessary pressure without restricting freedom of movement.
- Ideal for exercises at home
- Efficient training of chest, shoulders, arms and back
- Additional exercises can be carried out with a flat bench
- Quality and cost ratio
- Excellent material
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Exercises for forearms
For exercise, lie on the flat bench and stretch the weights with your arms stretched. Then slowly leave both arms to wander to the sides. When the arms reach the lower position, the elbows bend a little so as not to strain the joints. Finally, put the weights back to the position above you. Keep your arms straight and in one position during exercise. This means that the muscles of the chest are well trained. If you notice that the weights are too high and you take your arms to help, choose a lower weight.
Exercises for forearms
For exercise, lie on the flat bench and stretch the weights with your arms stretched. Then slowly leave both arms to wander to the sides. When the arms reach the lower position, the elbows bend a little so as not to strain the joints. Finally, put the weights back to the position above you. Keep your arms straight and in one position during exercise. This means that the muscles of the chest are well trained. If you notice that the weights are too high and you take your arms to help, choose a lower weight.
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Exercises for abdominals and arms
This kind of training benches is naturally designed for printing banks. Your whole body helps with the tightening of the bank, although of course you work from the chest and arms.Your shoulder blades should be on the bench and together. You can raise your thighs and buttocks a little to reach firmness with your feet. When exercising without a professional, you should not use excessive weights or consider how to deal with a burning situation with exhausted muscles. The bench that presses on a flat bench exercises almost the entire chest, but is not able to stimulate the upper breast as specifically as possible with a tilting bench.
Exercises for abdominals and arms
This kind of training benches is naturally designed for printing banks. Your whole body helps with the tightening of the bank, although of course you work from the chest and arms.Your shoulder blades should be on the bench and together. You can raise your thighs and buttocks a little to reach firmness with your feet. When exercising without a professional, you should not use excessive weights or consider how to deal with a burning situation with exhausted muscles. The bench that presses on a flat bench exercises almost the entire chest, but is not able to stimulate the upper breast as specifically as possible with a tilting bench.
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With weights
The weight series is a great addition to any body training. This movement aims at the upper and lower back, shoulders, biceps and hips and at the same time improves the stability of the core. This takes place five different common actions. Beginners can use light weights to increase potency.
With weights
The weight series is a great addition to any body training. This movement aims at the upper and lower back, shoulders, biceps and hips and at the same time improves the stability of the core. This takes place five different common actions. Beginners can use light weights to increase potency.